ABHYANGA

ABHYANGA is one of the most popular therapies for the preservation of health described in Ayurveda. It is the process by which the body of an individual is anointed with oil. According to Ayurveda all people who are healthy (Swastha) and those who wish to have good health and long life span should have Abhyanga regularly. Normally Abhyanga is performed in 7 body postures for duration of 30 to 45 minutes.

Benefits

  • Regular practice of Abhyanga endows the following benefits.
  • It enhancethe age and reduces wrinkles.
  • It relieves tiredness and weakness.
  • It relieves the Vata in the body.
  • It improves the eyesight.
  • It tones up the Body Tissues and strengthens the body.
  • It induces sound sleep.
  • It imparts a glossy and soft appearance of the skin.
  • It altogether improves the general health of the individual.
  • It improves the circulation.

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